Course Information and Preparation
IN THIS LESSON
Learn what to expect from the course and get prepared.
Welcome to the Medical Trauma Support online course for Healing from Medical Trauma! I’m so glad to have you here. I am Sarah and I will be your guide for this course.
This course offers you seven daily sessions with videos, handouts, homework and resources for diving deeper. Plan to spend 30 minutes each day to get the benefit of this course. You will see that you will be asked to do some self exploration during the 30 minutes with daily check ins and homework assignments. If you have more than 30 minutes, I have included additional resources you can use to deepen your understanding.
This course is NOT therapy and I recommend having some additional support as you move through this course. We will be talking about medical trauma, exploring what it means to move into a journey of healing and doing daily experiential practices to guide your body and mind to recovery. This work can bring up big feelings, emotions and sensations, having loving support is really important. I offer weekly medical trauma peer support groups, you can sign up here and a Facebook community group.