Create your path to healing.
Healing From Medical Trauma
Together we will go on a journey to create your path to healing from medical trauma. You will get seven days of daily lessons that offer you a guide to feeling better and healing. Making changes isn’t easy work, but it is worth it. Commit to yourself that you will complete this course over the next seven days (only one week!) and you will be on your way to healing.
By the end of this program, you will:
Have clear goals set for how you want to feel and a plan to get there
Understand how medical trauma is affecting your life
Start to build a sense of safety in your body and/or surroundings
Create a toolbox of resources that help you regulate your nervous system
Feel more empowered to advocate for yourself
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Introduction to the course
This is where you will get acquainted with me and learn what to expect in this course. For those of us who have a history of trauma, knowing what is going to happen next can be very helpful and soothing.
This is where you will get acquainted with me and learn what to expect in this course. For those of us who have a history of trauma, knowing what is going to happen next can be very helpful and soothing.
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Check in
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
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Setting Your Goals
We will start with goal setting because that is step one in getting you to where you want to be.
We will start with goal setting because that is step one in getting you to where you want to be.
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Nervous System Regulating Practice
Today we will practice straw breath, a very simple and easy practice that can help when you are dysregulated.
Today we will practice straw breath, a very simple and easy practice that can help when you are dysregulated.
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Homework
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
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Check in
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
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Finding or Creating a Safe Space
Today is all about safety and finding a place that feels safe so we can start there.
Today is all about safety and finding a place that feels safe so we can start there.
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Nervous System Regulating Practice
Our second nervous system regulating practice is creating a container to process trauma.
Our second nervous system regulating practice is creating a container to process trauma.
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Homework
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
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Check in
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
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Understanding Medical Trauma
We will explore what medical trauma is and some common experiences for those of us who have experienced it. The good news is that healing is possible and we can use practices to move us in that direction.
We will explore what medical trauma is and some common experiences for those of us who have experienced it. The good news is that healing is possible and we can use practices to move us in that direction.
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Nervous System Regulating Practice
Our nervous system regulating practice for day three is Take 5 Breathing.
Our nervous system regulating practice for day three is Take 5 Breathing.
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Homework
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
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Check in
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
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The Nervous System
Today you will learn about the autonomic nervous system, the Vagus Nerve, Polyvagal Theory and how to get to know and befriend your own nervous system.
Today you will learn about the autonomic nervous system, the Vagus Nerve, Polyvagal Theory and how to get to know and befriend your own nervous system.
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Nervous System Regulating Practice
Our nervous system regulating practice for day four is focused on stimulating the Vagus Nerve through singing, humming and deep breathing.
Our nervous system regulating practice for day four is focused on stimulating the Vagus Nerve through singing, humming and deep breathing.
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Homework
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
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Check in
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
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Getting to Know Your Mind
Take the time to get to know and befriend your mind. Explore the automatic thoughts that pop up and become aware of how your mind impacts your experience of the world.
Take the time to get to know and befriend your mind. Explore the automatic thoughts that pop up and become aware of how your mind impacts your experience of the world.
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Nervous System Regulating Practice
Our nervous system regulating practice for day five is a mindfulness meditation.
Our nervous system regulating practice for day five is a mindfulness meditation.
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Homework
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
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Check in
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
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Support and Connection
We will cover the importance of social support and connection and create a personalized plan for you to create the social community you need and deserve.
We will cover the importance of social support and connection and create a personalized plan for you to create the social community you need and deserve.
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Nervous System Regulating Practice
Our nervous system regulating practice for day six is moving and shaking the body. It also includes a gentle practice to soften and rest.
Our nervous system regulating practice for day six is moving and shaking the body. It also includes a gentle practice to soften and rest.
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Homework
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
We finish each course day with a homework prompt. This is part of your 30 minutes that you commit to this course and your healing journey each day.
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Check in
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
We are starting each day with a check in. This is a time for you to check in with yourself, have a journal or device for dictation ready to go.
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Putting It All Together
This is the final day of the course and we will put it all together to create a pathway for the continuation of your healing journey.
This is the final day of the course and we will put it all together to create a pathway for the continuation of your healing journey.
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Nervous System Regulating Practice
Our nervous system regulating practice for day seven is the Emotional Freedom Technique (EFT) also referred to as Tapping.
Our nervous system regulating practice for day seven is the Emotional Freedom Technique (EFT) also referred to as Tapping.
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Continuing the Journey
You have the information and practices you need to create a plan to continue on this healing journey, you will finish up the course by creating and documenting your plan to move forward.
You have the information and practices you need to create a plan to continue on this healing journey, you will finish up the course by creating and documenting your plan to move forward.
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You have the power to feel better
You have everything that you need inside of you to heal from medical trauma and having someone to walk by your side as you start this journey can be so incredibly helpful. I’m so excited to offer this course to help you to tap into your inner strengths and feel better.
